You deserve the quality of life you dream of

Been there, done that.

I know what it’s like to feel unheard, frustrated, and exhausted—doing everything “right” but still feeling unwell. My health collapsed in my 20s, and after years of misdiagnoses, I became my own health detective, uncovering the root causes of my chronic illness. I learned that true healing isn’t just about what we eat—it’s about removing the stressors, toxins, and energetic blocks that keep us sick. Through my SAGE Approach, I help others reclaim their health by addressing the physical, energetic, emotional, mental, and spiritual/astral layers of well-being using my six roots of foundational well-being. If you're searching for real answers, I'm here to help guide your journey.

Your body doesn't lie.

Trust your gut.

The wisdom and compassion I’ve gained from my own journey have inspired me to share my story. My mission is to empower others to reclaim their health and happiness—helping them become the best version of themselves and discover what it truly means to live fully in an authentic and aligned way.

You can do it too! Taking that first step is easy.  Let's connect.

MY GOAL AS A HEALTH PRACTITIONER

To help you “just undo it”- and uncover true health

I help individuals get to the root cause of their health concerns by identifying blocks and restoring balance through practical, sustainable lifestyle and nutrition strategies. My approach promotes whole-body and mind health, focusing on gut and digestive health, nervous system regulation, and integrative healing modalities that support your body’s natural ability to heal.

With a focus on multidimensional well-being, I provide easy, practical solutions that fit into a busy lifestyle, empowering you to cultivate true wellness as a lifelong practice—not just a quick fix.

My ultimate goal is to guide you back home to your best self.

My Credentials

The art + science of creating health from the inside out.

• I have an undergraduate degree in Expressive Visual Arts (Fine arts and therapeutic arts major)

• I graduated as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in 2015

• I am a certified Functional Diagnostic Nutrition (FDN-P) practitioner

• I am a certified Integrative Health Practitioner (Level 2)

• I am a member of the American Association of Drugless Practitioners (AADP)

• I am a member of the NANP National Association of Nutrition Professionals

• I completed my Master of Science graduate degree in 2020 at the Maryland University of Integrative Health in Integrative Health and Human Nutrition, fine-tuning my expertise in evidence-based functional medicine-based clinical nutrition practices.

• Toxic Mold Trained with Bridgit Danner, 2023

• Private Mentorship with Dr. Myriah Hinchey, Lyme Literate Practitioner, 2024

• Private Mentorship with Dr. Jeff Wulfman, Quantum Parasite Protocol Practitioner, 2024 - QPPC

• I am a member of The Center for Mindful Eating, whose mission is "to help people achieve a balanced, respectful, healthy and joyful relationship with food and eating. As a practice, mindful eating can bring us awareness of our actions, thoughts, feelings, and motivations, and insight into the roots of health and contentment."

Drawing on this knowledge, I will help you create a completely personalized comprehensive multi-dimensional, multi-factorial truly holistic integrative health and functional nutrition therapeutic plan that suits your unique body, lifestyle, preferences, and goals. My approach is evidence-based and clinically proven to restore health, vitality, and longevity, and prevent, mitigate, and reverse chronic health complaints regardless of any diagnosis or label.

I am passionate about using my life experiences and relying on a strong educational foundation in functional medicine and mind-body-medicine principles. In this way, I use my expertise in the art and science of health to guide others through their healing process for life-long results.

community + creativity = healthy living

My creative community

Community, belonging, and strong social connections are essential for overall health, happiness, and longevity. As an advocate for human connection and creativity, I founded Silver Circle Gallery in Northeastern CT in 2008 and later established Block 134 Arts & Wellness Collective in 2018—spaces dedicated to fostering healing, self-expression, and community well-being.

Creativity and community—two of my six essential roots to well-being—connect us to source, foster resilience, and enhance health. Even the U.S. Surgeon General’s 2025 Rx prioritizes social connection for vitality. As the founder of these grassroots establishments, I bring these principles to everyday life.